Sep 7, 20224 minMeditation and the big 3!Stress, Anxiety and Depression are some of the most popular reasons to learn to meditate. For the majority of people, all 3 of these...
Sep 9, 20216 minSuper charge your brain box!Let's talk about the mental benefits of meditation. There are SO many benefits to meditation. Infact, if you Google it, and you get 240...
Sep 4, 20212 minTake the stress test!Stress is part of our everyday lives, whether we like it or not. As we can't eliminate it unless you're planning on going into a...
Sep 2, 20216 minChoose the right meditation style for you.Choosing a technique is dependent on your current state of stress and on what you want to get from your meditation. The word 'meditation'...