The anti-ageing elixir
Study participants got 8 years younger! Did you know you can count your age in 2 ways? Chronologically: How long you’ve been on this...
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Sep 7, 20224 min
Meditation and the big 3!
Stress, Anxiety and Depression are some of the most popular reasons to learn to meditate. For the majority of people, all 3 of these...
Sep 9, 20216 min
Super charge your brain box!
Let's talk about the mental benefits of meditation. There are SO many benefits to meditation. Infact, if you Google it, and you get 240...
Sep 4, 20212 min
Take the stress test!
Stress is part of our everyday lives, whether we like it or not. As we can't eliminate it unless you're planning on going into a...
Sep 2, 20215 min
Stress - the Plague of the 21st century!
If you look at any well respected medical institute’s website you will find reams of documentation on how stress is affecting your life -...
Sep 2, 20216 min
Choose the right meditation style for you.
Choosing a technique is dependent on your current state of stress and on what you want to get from your meditation. The word 'meditation'...
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