If you look at any well respected medical institute’s website you will find reams of documentation on how stress is affecting your life - mentally, physically and spiritually - so I’m sure it comes as no surprise to see a headline like this.From cancer, heart disease, diabetes, migraines, alzheimer's, dementia, erectile dysfunction, asthma, eczema, athletes foot and the common cold, stress can most often be found at the root of these and a host of other diseases.

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​I’m not saying that stress is the only cause, just one of the biggest factors. And that’s just the list of diseases, let’s not forget the effect that stress has on your ability to think clearly and creatively, your productivity levels, your ability to act rationally, on your patience with kids, partners, friends and family members, your sex drive, your weight and how fast you’re aging.

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Stress literally messes up EVERYTHING!!!