Symptoms

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In our current society, stress is a part of our daily lives. Key symptoms that indicate you may have high levels include:

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Sleep

 

• Trouble falling asleep

• Pinging awake at the dreaded 3am

• Waking up after a good nights sleep still feeling tired

 

 

Anxiety

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• Panic attacks

• Worried about everything - work, kids, parents, partners, money or even world events

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Focus

 

• Difficulty keeping your attention on a task

• Trouble remembering what you need to do

• Hard to think creatively

• Feeling overwhelmed by tasks

• Hard to articulate what you feel, want, need

 

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Health

 

• Repeatedly getting sick

• Unable to shift an illness

 

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Emotions

 

• Mood swings - happy one minute, crying/angry the next

• Over-reacting to situations

• Irritated at everything

• Getting angry easily

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