Finally understand what stress is doing to you!

And get the tools to do something about it

A six-module video course with live support from Joanna Hannam, Vedic Meditation Teacher and Mindset Coach

The Problem

You already know something needs to change.

Maybe you've tried mindfulness apps, read the books, popped the supplements and done enough yoga to feel like a pretzel. Maybe you have good patches and bad ones. But the underlying feeling, that you're holding it together but only just, and that you're managing rather than actually living, keeps coming back.

Here's a truth for you:

That's not a willpower problem.

It's not a character flaw.

And it's not something you will be able to just think your way out of.

It's your biology. And once you understand what's actually happening in your body and your mind, everything starts to make a lot more sense.

Take our FREE Stress Test

Answer our quick 15 question test to understand how stress is impacting the different areas of your life.

TAKE THE TEST

What this course will give you

Find Your Calm is a six-module video course built for people with real lives - jobs, families, bills, and about fifty other demands on your attention.

It won't ask you to meditate for hours a day or overhaul your entire routine. What it will give you is something far more valuable: understanding. And from understanding, real change becomes possible.

By the end of this course you will:

UNDERSTAND YOURSELF

Know exactly why you feel the way you do - in plain language, with no jargon

KNOW THE SCIENCE

Understand the science behind stress, sleep and thinking patterns, and why they're so hard to break

GET THE TOOLKIT

Practical techniques you can use anywhere, any time - often without anyone noticing

IMPROVE RELATIONSHIPS

See how your stress affects those around you - and what shifts when you start to address it

What You'll Find

Each module listed as a white card with teal title and description below. Subtle shadow and rounded corners.

Module 1 — Welcome

You're not broken. You're not failing. Here's what's actually going on, and why it's not your fault.

Module 2 — Stress and how it builds

Why you feel like you genuinely can't take anything else on, and what that has to do with the voice in your head. Included are some simple techniques you can use when you start to feel overwhelmed.

Module 3 — Sleep

Why stress and sleep are tangled up together, what's actually happening in your body overnight, and why you might be waking at 3am with your mind already racing — and some tools to use to get back off to sleep.

Module 4 — Thinking patterns

Why your mind gets stuck in loops, why the same thoughts keep coming back, and a set of simple techniques to interrupt the cycle — including one you can use in any meeting without anyone knowing!

Module 5 — Relationships

Why certain people or situations trigger you before anything has even happened, and how reducing your stress starts to change your relationships in ways that might genuinely surprise you.

Module 6 — Knowledge is power

Everything you now know about your body and your mind. And an honest introduction to what's possible if you want to go even further.

Who this is for

This course is for you if:

You feel like you're constantly running on empty but can't get off the hamster wheel
Your sleep is disrupted: falling asleep, staying asleep, or waking exhausted
The voice in your head is unkind, relentless, or both
You're reacting negatively to things in ways that surprise even you
You've tried to manage your stress before but nothing has stuck — and you're wondering if something is fundamentally wrong with you

The techniques in this course all work.

They're gentle by design - think daily walks rather than boot camp - and the results build over time.

Your Teacher

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Joanna Hannam

Vedic Meditation Teacher & Mindset Coach

After 20 years in the marketing world I was burnt out - anxious, exhausted, running on caffeine, sugar and alcohol, with the soap opera of my life on constant replay in my head. I tried everything. Yoga, therapy, hot baths, St John's wort, mindfulness. Some of it helped a little. None of it got to the root of it.

Finding Vedic Meditation changed my life so profoundly that within a year of learning, I had started the two years of training, including three months in an ashram in Northern India, to become a teacher of this amazing technique. I've now helped hundreds of people find relief from the symptoms that were ruining their lives.

Find Your Calm is the course I wish had existed when I was struggling. Everything I wanted someone to explain to me, clearly, honestly, without any fairy dust, is in here. It's not Vedic Meditation, that can only be taught in person, but Find Your Calm is a great first step to see if some understanding and some easy techniques will help you, or to identify if you actually need to invest in a more industrial strength technique like Vedic Meditation.