SLEEP

See improvements fast with Vedic Meditation

Are you having trouble falling asleep?
Pinging awake at the dreaded 3am?
Waking up after a full nights sleep still feeling tired?

These symptoms are all indicators that the quantity of stress chemicals in your body is too high.

These acidic chemicals - adrenaline, epinephrine, cortisol - all keep your body amped up (similar to having too much caffeine) when you really need to be resting and your body regenerating.

Vedic Meditation restores the balance by triggering the release of alkaline happy chemicals - serotonin, anandamide and other endorphins - and studies show that within the 20 minutes of this meditation they have literally dissolved the stress chemicals that are running around in your body. So, not only do you feel calmer after meditation, but when you come to go to sleep, the quantity of stress chemicals in your system is low enough that you can get to sleep, stay asleep and wake refreshed.

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OTHER BENEFITS

FAQs

Why is sleep so important?

Good quality rest is the foundation for your life.

It’s during sleep that your body clears out stress, repairs and regenerates itself and charges your batteries for the day ahead. So when you have a disturbed nights sleep, your body doesn't get to everything on its nightly to-do list. If this continues for a sustained length of time this can lead to illness and premature ageing, not to mention the effects that being constantly tired and grumpy has on your work and relationships.

Vedic Meditation calms the nervous system enabling you to consistently get a good night’s rest and all the benefits this brings to your health, attitude and outlook on life.

WHAT PEOPLE SAY

CLAIRE, HIGH WYCOMBE

Amazing. For years I'd waken regularly through the night and was constantly tired. After just a few days of Vedic Meditation, I'm finally able to sleep straight through to morning.