Perform Better, Relieve Stress, and Improve the Quality of your Sleep
My mission is to help you to live a life free of stress, anxiety and sleep deprivation, to access more of your mental capacity and build meaningful relationships, so you can achieve your full potential in life and truly Find Your Smile.
I look forward to meeting you.
Meditation designed for modern life.
Vedic Meditation is a simple technique that enables your body to rest up to 5 times deeper than sleep. It is the perfect chemical-free solution to help you manage the complexities of living and working in the modern world.
In just 20 minutes per day, you feel calmer and more energised. Your mind is clear, focused and more mindful of the present moment. And your problems with sleep, anxiety and stress soon disappear.
Meditation supercharges your productivity, decision-making and job performance as well as helping you live a healthier, happier life.
Meditation Made Easy
No complicated techniques
No need to hold a fixed position
No strange religions or belief systems
No sitting for long periods of time
Meditation that gets you results
Improved mental acuity
More focus and concentration
More positive self-image
Get Started Today
WHAT PEOPLE SAY
Vedic Meditation has had a huge impact on my life. It has lowered my anxiety levels and stopped my panic attacks.
I’m less angry, more patient and take things less personally, which has improved my work and personal life.
CLAIRE, HIGH WYCOMBE
Learning Vedic Meditation with Joanna is the best thing I’ve ever done for myself. I’m finally sleeping well and so am more relaxed, happier and able to deal with the everyday challenges in my life.